services

Live
Events

Sign up to attend my live webinars, which explore different strategies for better connecting the mind & body.

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Gluten-free baking

June 20 · 1-3 pm

Setting up a meditation practice

June 27 · 1-3 pm

Strategies for stressful situations

July 4 · 1-3 pm

Unlimited events
for $50/month

Online
Courses

Get unlimited access to multi-class courses that ladder up to specific focuses and goals.

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Detox and Restore

If you’re looking to begin your wellness journey with a clean slate, following this holistic detox plan is a great place to start.

Week 1 — Mind detox
Week 2 — Body detox
Week 3 — Relationship detox
Week 4 — Reintroduction

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Essential Oils 101

Interested in aromatherapy but don’t know where to start? You’ll learn all the basics in this introductory course.

Week 1 — Introduction to essential oils
Week 2 — Combining oils with carrier oils
Week 3 — Oils for the home
Week 4 — Oils for the body

Unlimited courses
for $750/year

1:1 Coaching

Get a personalized plan and regular check-ins to help you reach your goals.

A woman with dark curly hair wearing a white blouse and colorful earrings, smiling and gesturing with her right arm, is sitting at a table in a cozy, dimly lit room with a dark wall and wooden furniture.

Weekly Sessions

If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.